How To Lose Ten Pounds In Three Weeks?

Are you trying to lose 10 pounds for an upcoming family event? People who are overweight can certainly try to lose 10 pounds in 3 weeks time but this is not recommended for people who are in their ideal body weight. As you will have to lose 10 pounds in a very short period, you can introduce minimal changes in your daily diet like choosing low calorie foods or whole foods and avoiding junk foods. If you have been snacking or consuming alcohol, all these have to be set aside for some time to experience the weight loss happening. When you go light on foods you will feel lighter as the days go by.

If you are not sure about losing weight on your own, you can go for weight loss programs like Nutrisystem and Medifast that claim to offer weight loss from 1lb to 2lbs per week. As you will have to lose 10 pounds within a short period of time following Nutrisystem will be very convenient as it does not demand counting calories or checking portion size on a daily basis. It delivers microwavable ready to go foods which can be carried anywhere you go. The program offers more than 150 meal choices to choose from so you will not face any dearth of meal options. Both programs have pros and cons which you can analyze and decide.

Ensure that you consume fewer calories than what you can burn in a day. To lose one pound of fat you will have to create a calorie deficit of 3500 calories per week. So, in order to shed ten pounds you will have to consume 35000 calories lesser than what you can burn. To shed this amount in three weeks, you will have to create a calorie deficit of 1666 per day. By combining diet and workout effectively you can arrive at this deficit easily.

 

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Why Are My Hips So Wide?

Hips appear wide because of fat accumulation. There are some people who have naturally wide hips owing to their genetic makeup. You cannot narrow down the bones if they are placed wide at the hips. Therefore, if you have naturally wide hips you have to live with it. However, you can reduce fat that accumulate around your hips and give them a slim look. How to attain slim hips?

Focusing on just one area for reducing the fat will not help you achieve the target. You need to aim at losing weight on the whole. If you are not sure about losing weight on your own, you sign up for safe weight loss programs like Nutrisystem, Weight Watchers, etc. Nutrisystem has diet plans for men, women, diabetics and vegetarians. If you do not want to give up any of your favorites, Nutrisystem has over 150 meal choices where you will not face dearth of your favorites. Weight Watchers permits you to have any kind of food and assigns a point value to each of them based on their nutrition level. To determine the suitable plan for you read the pros and cons of both the programs thoroughly.

To get lean hips do cardio workouts for at least five days in a week. The fitness activities like cycling, running, swimming and jumping on a trampoline help you burn good amount of calories. When you combine your fitness routine with an effective diet you will be able to trim your hips as quickly as possible. By choosing low calorie foods you will be able to lose weight and also feel full for a longer time. It is suggested that you perform a few muscle toning exercises and building exercises that help in toning your hips and making it look firm. Exercises like leg lifts, lunges and squats help you strengthen your hips. When performing hip toning exercises hold weights in your arms for increasing the intensity of your workouts.…

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Shopping With Your Partner for Sex Toys

Sex toys as many of us have wrongly understood and misinterpreted, are not just toys or gadgets that help in giving pleasure to a person in the absence of his or her partner or for those with a single status. But these can also be used by couples during the act. There are many different varieties and few of them are mere attractors more than serving any other purpose. There are specially designed bras and panties for women, a jockey from men, penile locks for men, plugs for women etc and all these need not necessarily be used when a person is alone but can also be used as a method of alluring the opposite gender. Imagine walking with a butt in front of your partner; this is definitely going to make him fall on you on the bed and that is it, it is time for the final and the ultimate act. The main purpose of any sex toy is to deliver and grant that pleasure which a man would give a woman and vice versa. By using these sex toys like the butt plugs you are trying to make the act more attractive and interesting. And this is like adding flavors to your cake wherein you get to enjoy the same piece with a slight difference and surprise in it.

Loveplugs are one very popular website that talks about all these exclusively. You may not find many similar websites because this is still considered a very concealed and confidential topic by many. There are sex toy shops slowly coming up these days and people have understood the importance of being close to their partners and also being satisfied sexually. So this is no more an ear-biting topic but something to be discussed and clarified with the spouses for better and enhanced relationships.…

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Working From Home? Here Is How You Can Maintain Your Health And Posture

If you are a content writer, blogger or may be an entrepreneur, it’s obvious that your work will demand a lot of time, exertions, and in some cases, health and well-being also. You might have flexible working hours in whichever field you are contributing, but the fact that you sit in one position for really long hours might affect your health adversely. You might be your own boss in such jobs and might have the liberty to submit your work whenever you wish; however you can’t deny that such liberty also makes us extend our work. This is why it is really important for people who are working from home to have a good ergonomic chair to sit and work on.

Apart from having a good ergonomic chair like the Herman Miller chairs, there are many other ways in which you can maintain your health while working from home. Here are some of the helpful ideas-

Avoid working back-to-back:

It is never recommended that you carry out your work without taking breaks. It has an adverse impact on your performance as well as health. You should organize your work pattern in a way that you ideally take a break of at least half an hour after working for 3 continuous hours.

Do not adjust with pain:

When you keep working for long hours, you tend to develop body pain in specific areas. It is ideal that you should not get habitual to the pain. See a doctor as soon as you realize some discomfort and ensure that you use an ergonomic chair for your working hours.

Get good sleep:

It is really important for you to sleep well after or may be before your working hours start. Your body, especially brain, should relax well so that you are able to produce your work well in a beneficial and timely manner. Lack of sleep might affect your performance drastically.

Use radiation protective glasses:

When you work on the computer, your eyes get exposed to different harmful radiations which can damage your eyes in the longer run. This is why you must ensure to use good glasses to protect your eyes from such threats.

Follow all these and additional suggestions to have a comfortable and fruitful experience while working from home.…

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Tips To Choose A Great Handbag


A women’s handbag is essentially used to carry all the personal items that are required and is also used to make a fashion statement. Handbags come in different sizes and depending on their shape, are called different names.

When choosing a handbag there are some basic factors one must consider:

  1. Occasion:

You must think about where you are going to use the bag. Certain bags have a casual look about them and would not complement the occasion especially if you need the bag for a formal event.

  1. Budget:

Keeping a budget in mind is necessary so you don’t go overboard with your expenses. Buying a bag manufactured by a well-known brand can assure you of quality but it might not be an affordable option for many. In such cases, you might have to look for cheaper options that could balance quality and budget both.

  1. Body shape:

This is an extremely important factor that most women do not think about. A handbag could be the perfect accessory to accentuate your best features and complement your body shape.

The overall look of a person is greatly determined by the shape, size, and length of the handbag they carry.

  • Shape: The shape of the handbag should ideally be opposite of the person who carries it. Women with a short body frame would look taller if they carried a long and rectangular handbag.
  • Size: The size of a person’s handbag should be in proportion to the body type. Taller women look great with a large or oversized style of bag.
  • Length: The length of the bag is determined by where the bottom of the bag hits the person’s body. Since it tends to emphasize that area, you must carry a bag that does not draw attention to the areas you are conscious about.

A handbag can influence your look and help to make it look complete. Whether you choose a branded handbag like one among the many expensive YSL purses or a cheaper option, remember to carry it with confidence. This will ensure your look will never go out of style.…

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