To lose 5 pounds in 2 weeks you have to get really serious about your diet and workout regimen. Losing 2.5 pounds per week is a bit more than the recommended weight loss rate per week. This may be a doable goal for people with lot of weight to lose but not so for people who are in already ideal weight. Going for quick weight loss methods is not recommended. Before embarking on a weight loss plan it is suggested that you consult your doctor and seek guidance.

Signing up for a reliable weight loss program may help you reach the goal in a safe and healthy manner. Nutrisystem is very popular among Americans and it has been serving the weight loss field for more than 45 years. The program offers distinct diet programs with convenient features for men, women, diabetics and vegetarians. People with diabetes can sign up for Nutrisystem D and lose weight by controlling their blood glucose levels at the same time. Their recent launch Turbo 13 plan is said to offer weight loss up to 13 lbs and 7 inches in the first month of following the program. This is a very helpful feature for people having a lot of weight to lose and good start for anybody who signs up for the program. Go through the detailed review in that explains the Nutrisystem diet plans and benefits.

To ensure that you lose weight and adhere to the weight loss plan always choose foods that are low in calories. Choosing low calorie foods you can eat a large amount of food and feel full for a longer time. To eliminate 750 calories from your daily consumption make a few healthy substitutions. Including fresh fruits and vegetables into your daily diet helps you receive all nutrients and also helps you to consume fewer calories.